Emotions. Sometimes I think maybe we... I use meditation to escape emotions. Today I sat with them. Their names are... in order...

anxiety

worry

fear

I chose to turn for a moment and greet some of the others hiding in the corner,

freedom, stress-less, creativity, happy

then anxiety butted in.

powerlessness

Crying now, somehow I stayed at peace within deep heavy breathing and hope. Reciting let it go- seems all I can do.

honest. u n e m p l o y e d illusion-less. scared. believing. following my dreams.

letting it go.