Meditation practice opens us up to the world, and allows us to realize fully what we are feeling as we encounter both suffering and joy. In the context of the Buddhist tradition they talk about the “Middle Way,” a path that avoids extremes and remains centered in the reality of the present moment.


Mindfulness Meditation

Basic Concepts

Metta Sutra

A Word on the Practice of Generosity

Sharon's Favorite Sutta



May all beings be happy ♡