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New book: Real Happiness at Work
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Welcome

Sharon Salzberg is a meditation teacher and author. She is the cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.

 

Meditate This!

"The greatest predictor of happiness at work is some sense of meaning. And the meaning may not be in the job description. It may be what we bring to the job. And that's every encounter we have. We can try to help someone else have a better day."

“Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.”